Active Stretching

AIS Stretch – Supine Hip Extensor (One Leg Bent)

AIS Stretch – Supine Hip Extensor (Both Legs Straight)

AIS Stretch – Supine Hip Windmill

AIS Stretch – Knee Extensor

AIS Stretch – Supine Hip Abductors

AIS Stretch – Supine Hip Adductors

Leave a Reply

Your email address will not be published. Required fields are marked *