Foot/Ankle – Knee – Scapular Correctives
Below are some exercises that may be implemented into any program including rehabilitation, pain management, pre-habilitation, or general strengthening. The tempos, range of motion, and volume for each exercise depend on training experience and in some cases time out of surgery. For the video demonstrations, navigate to our exercise database!
http://bpsuniversity.com/wp-content/uploads/2016/11/Screen-Shot-2016-11-02-at-4.39.03-PM1.pdf
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