Box Jump

Posted on by BPSUniversity

DL Box Jump

Seated Box Jump

Lateral Box Jump

SL Lateral Box Jump – Inside/Outside Edge

Crossover SL Box Jump – Keiser Resisted

Lateral SL Box Jump – Keiser Resisted

90 Degree Box Jump – Keiser Resisted

Raptor Resisted Box Jump

SL Lat Box Jump to Stab – Lat Resist

Lateral Bound

Posted on by BPSUniversity

Lateral Bound – Inside Edge – Jump

Lateral Bound – Inside Edge – Con’t (Plyo Bound)

Lateral Bound – Outside Edge – Jump

Lateral Bound – Outside Edge – Con’t (Quick Feet)

Backward Line Bound – Inside Edge – Pause

Backward Line Bound – Inside Edge – Reflex

Outside Edge to Inside Edge Bound

Lateral Plyo – Line Bound, inside edge (Assisted)

Lateral Line Bound – Inside Edge (Raptor Assist)

Lateral Bound – Lat. Resist (X1X to 101 tempo)

Lateral Bound (4 count) – Bungee Resisted

Lateral Bound – con’t (MB)

Lateral Bound – con’t (MB high/low)

Jump

Posted on by BPSUniversity

DL Jump – Linear

SL Vertical Plyo – Full Series


The video shows all variations including:

  • Individual
  • Skips
  • Depth Jump

All progressions while going linear, lateral, and multi-direction

90deg Jump to Stab – Bungee Resist

Back Jump Stab to Fwd Jump Stab – Bungee Resist