Supine Hip Flex w/ Internal Rotation iso
Half Kneeling Hip Internal Rotation
Reverse Clamshell
Supine Hip Flex w/ Internal Rotation iso
Half Kneeling Hip Internal Rotation
Reverse Clamshell
Broad Jump – Keiser Resisted
Broad Jump – Assisted
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Backpedal / Anlgepedal (BP/AP) Weave
BP COD to Sprint (180deg)
BP COD to Sprint (90deg)
W-Drill (Back Lat Shuffle, fwd cut 45deg)
BP/AP Weave to Forward Cut (45 deg.)
BP/AP Weave to Forward Cut (0 deg.)
BP COD to sprint Double Cut
BP/AP Weave COD to Sprint Double Cut
BP/AP Weave COD to Sprint Double Cut
BP/AP Weave COD to Sprint Double Cut
Back Pedal to Back Cut – 90 deg. to 90 deg.
AP V-Drill
Preacher Curl
Concentration Curl
DB Incline Curl
DB Hammer Curl – Alternating (ISO Top)
Side Cuff
Cuff 90/90
Scapular
Reverse Throw
High Rotation Series
Mid Rotation Series
Low Rotation Series
Align High Rotation – Supported
Align High Rotation – Unsupported
High Diagonal Lunge Rotation
Low Diagonal Lunge Rotation
Standing Chop
Kneeling Chop
Align Chop – Supported
Align Chop – Unsupported
Standing Lift
Kneeling Lift
Align Lift
AIS Stretch – Supine Hip Extensor (One Leg Bent)
AIS Stretch – Supine Hip Extensor (Both Legs Straight)
AIS Stretch – Supine Hip Windmill
AIS Stretch – Knee Extensor
AIS Stretch – Supine Hip Abductors
AIS Stretch – Supine Hip Adductors
SA Sled March – High Position
MH Lateral Run COD – 3 MH (d/b x1 ) – Burst BP to 180 deg.