Exercise Database – Exercise.com

Application

Backpedal / Anlgepedal (BP/AP) Weave

BP COD to Sprint (180deg)

BP COD to Sprint (90deg)

BP/AP Weave to Back Cut (180 deg.)

W-Drill (Back Lat Shuffle, fwd cut 45deg)

BP/AP Weave to Forward Cut (45 deg.)

BP/AP Weave to Forward Cut (0 deg.)

BP COD to sprint Double Cut

BP/AP Weave COD to Sprint Double Cut

BP/AP Weave COD to Sprint Double Cut

BP/AP Weave COD to Sprint Double Cut

Back Pedal to Back Cut – 90 deg. to 90 deg.

AP V-Drill

V-Drill – AP Weave to Fwd Cut (Assist to Resist)

V-Drill – AP Weave to Fwd Cut

V-Drill – Back Angle Lat Shuffle to Fwd Cut (Resist to Assist)

Backpedal (BP) to Back Angle Lateral Run (BALR) – 180deg

Backpedal (BP) to Fwd Cut (45deg) to Back Cut 135deg (BALR)

Keiser

High Rotation Series

Mid Rotation Series

Low Rotation Series

Align High Rotation – Supported

Align High Rotation – Unsupported

High Diagonal Lunge Rotation

Low Diagonal Lunge Rotation

Chop Series

Standing Chop

Kneeling Chop

Align Chop – Supported

Align Chop – Unsupported

Lift Series

Standing Lift

Kneeling Lift

Align Lift

Strength Endurance

Pull Sled (AS March)

 

Pull Sled (A-March)

 

Push Sled (Jog – Low – Straight)

 

Push Sled (Bound – Mid – Bent)

 

Push Sled (Bound – Mid – Straight)

 

Push Sled (Jog – Mid – Bent)

 

Push Sled (Jog – Mid – Straight)

Push Sled (Bound – High – Bent)

 

Push Sled (Bound – High – Straight)

 

Push Sled (Jog – High – Bent)

 

Push Sled (Jog – High – Straight)

 

Push Sled (Sprint – Mid – Straight)

Push Sled (Sprint – Low – Straight)

 

SA Sled March – High Position

Back Sled March – KiroCore, Rotational Iso (high position)

Push Sled March – Mid position (Arms bent)

SA Xover Sled March