EXERCISE DATABASE
CAMPS (CNS Activation Muscle/Joint Preparation Systems)
Support System Prep
Suspension Support Trunk Preparation (SST)
Trunk Spine Preparation
Unloaded Speed Development
Developing Power Base
Unloaded Lower
Light Loaded Upper
Resisted and Heavy Loaded - Full Body
Weight Room
Primary
Auxillary
Movement, Speed and Agility Development
Linear
Lateral
Forward Multi-Directional
Backward Multi-Directional
Footwork and Agility
Strength Endurance / Power Endurance Continuum
Flexibility and Recovery
COACHING VIDEOS
CAMPS (CNS Activation / Muscle-Joint Preparation System)
Support System Prep
Suspension-Support-Trunk Prep (SST)
Trunk Spine Prep
Unloaded Speed Development
Developing Power Base
Unloaded Lower
Light Loaded Upper
Resisted and Heavy Loaded - Full Body
Weight Room
Primary
Auxillary
Speed / Movement / Agility
Linear
Lateral
Forward Multi-Directional
Backward Multi-Directional
Strength Endurance / Power Endurance Continuum
Flexibility and Recovery
Footwork and Agility
ARTICLES (BASIC)
ARTICLES
WORKOUTS (BASIC)
WORKOUTS
WEBINARS
BPS IN THE MEDIA
Courses
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EXERCISE DATABASE
CAMPS (CNS Activation Muscle/Joint Preparation Systems)
Support System Prep
Suspension Support Trunk Preparation (SST)
Trunk Spine Preparation
Unloaded Speed Development
Developing Power Base
Unloaded Lower
Light Loaded Upper
Resisted and Heavy Loaded – Full Body
Weight Room
Primary
Auxillary
Movement, Speed and Agility Development
Linear
Lateral
Forward Multi-Directional
Backward Multi-Directional
Footwork and Agility
Strength Endurance / Power Endurance Continuum
Flexibility and Recovery
COACHING VIDEOS
CAMPS (CNS Activation / Muscle-Joint Preparation System)
Support System Prep
Suspension-Support-Trunk Prep (SST)
Trunk Spine Prep
Unloaded Speed Development
Developing Power Base
Unloaded Lower
Light Loaded Upper
Resisted and Heavy Loaded – Full Body
Weight Room
Primary
Auxillary
Speed / Movement / Agility
Linear
Lateral
Forward Multi-Directional
Backward Multi-Directional
Strength Endurance / Power Endurance Continuum
Flexibility and Recovery
Footwork and Agility
ARTICLES (BASIC)
ARTICLES
WORKOUTS (BASIC)
WORKOUTS
WEBINARS
BPS IN THE MEDIA
Courses
Log In
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Double Ladder
Double Ladder – Icky Shuffle
Posted on
March 25, 2020
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BPSUniversity
Double Ladder – Icky Suffle (Down, Back – Pause)
Posted on
March 25, 2020
by
BPSUniversity
Double Ladder – Crossover Step
Posted on
March 25, 2020
by
BPSUniversity
Double Ladder – Crossover Step (Down – Pause)
Posted on
March 25, 2020
by
BPSUniversity
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