Acceleration

Application

Acceleration – Assisted

Pull Sled Sprint – Deep Lunge Start (linear)

Linear Sprint (Deep Knee Bend)

Free Sprint Series (2-point)

40yd start – KiroCore Resist (rotaitonal iso) – Top Position

Linear Sprint – Raptor resist lateral

D-Line Get OFF – Raptor Resist

DOUBLE SLED DRILL

Overspeed Acceleration – 25yd sprint (20yd assist)

Acceleration Bound to Linear Sprint – Trainer Resist

Pull Sled Sprint – heavy

Linear Sprint – Trainer Resist (deep lunge start position)

 

Technical Mechanics

Acceleration SL Jump

Pull Sled (A-March)

Explosive Strides Series

Resisted Explosive Strides (Stationary)

Acceleration A-Skip Individual

Acceleration A-Skip Continuous

Acceleration A-Skip Power

Forward/Backward Low Walk

SL Acceleration Bound – Rhythm Individual (Raptor Resist)


The concept is the knee punch. Drive the knee UP fast and explosive without the body going upwards. The body should project forward. Note how the shoulder maintain the same horizontal level during the entire set.