Support System Prep
Re-Directing Force Emphasis
Back Buttkick – March Series
Back Buttkick – Skip Series
Back Buttkick Reach – March Series
Back Buttkick Reach – Skip Series
Back Reach Run Series
Accepting Body Weight Emphasis
Back Low Walk – Basic Series
Back Low Walk – Advanced Series
Absorption of Force Emphasis
Back Dorsiflex – Basic Series
Back Dorsiflex – Advanced Series
GENERAL PREPARATION EMPHASIS
Ankle Series
Isometric Series
Heel Walks – Toe Walks
Heel Walks – Lateral
Toe Walks – Lateral
Toe Series
TKE MAT