pulley

Overspeed Acceleration

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Here we are utilizing the overspeed pulley system to overload the intensity involved with the pattern cut-up drill.  The pattern tree works to increase the threshold for the inside and outside edges of the feet when sprinting and changing directions at high speed. Adding the overspeed pulley to this drill makes the athlete go into the change of directions faster than the athletes’ normal full speed.  Therefore, this will further increase the strength the athlete has for the edges of the feet when cutting.
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