stretching

Support System Prep

ssp

The Preparation System that leads off any weight lifting or conditioning system could be one of the most important and underrated aspects.  Whether you are an athlete going into a practice or training session; or just a general fitness enthusiast before any type of workout – be sure you start the session off properly.   The support system being the joints of the toes, feet, ankles, and knees.  Starting a session that will raise the threshold of the ability to accept and re-direct force through this SUPPORT SYSTEM is paramount.  It will help release the “tightness” of the hips, and tissue temperature will be elevated (taking care of the ‘warmup’ aspect).  Owner Pete Bommarito explains some of the details here.  Exercise is all about efficiency!blog

Click here to watch Pete Bommarito introduction on CAMPS – Support System Preparation.