Over the years, we have had successful team training relationships because we pride ourselves on being able to train many athletes at one time, while still having an individualized session. There are three main rules needed when structuring this kind of session and executing it. Rule number one is organization, which includes understanding the equipment available, number of athletes, and sport. Rule number two, programing, should follow the principle of intention before progression. Rule number three, control.
Organization includes building a comprehensive script for movement/strength for each sport, arriving early to the turf/weight room to prepare equipment and group athletes appropriately (e.g. movement lines or weight room cages). Once the athletes understand the organization of how the session will be executed, give them weeks to adapt to each script before progressing (intention before progression). Without modifying the exercise, increase the volume and intensity until the athletes can progress to the next group of exercises. When controlling a large group of athletes (50-100), control is a must. The best ways to control large groups is to have a lead strength coach that is intense, loud, and focused on managing the session. This includes, having similar athletes paired together based on body type, position or health status. Following these three rules of team training will lead to effective and efficient sessions for any sport and at all levels.
Example movement script for baseball 50 athletes:
- Organization: the warm up and movement lines with 5 vertical lines x 10 athletes. Enough equipment is prepared to handle an athlete working and one athlete resting.
- Programming: the script below is split into position players and pitchers. Having an assistant coach comes is useful when running this type of script.
- Control: coaching cues need to be direct, short and loud so there will be no confusion on how to perform the exercise. It will also not allow side conversations or distractions to occur, which will help them focus on training and getting better.
