Application

A-Run Series

In this video, you will learn/see:

  • The entire A-run series being ultimate transfer into efficient absolute speed sprinting and mechanics
  • The introduction into true overspeed development with the assisted A-Run Series
  • Full breakdown of each level of the series and how it can transfer into full speed sprinting
      • Variable Speed A-Runs
          • Half Speed
          • 3/4 Speed
          • Build up to Full Speed
      • Combination Drill: Ankling Buttkick A-Run
      • Pulley Resisted A-Run
      • Pulley Assisted A-Run

Assisted Sprinting (Over-speed)

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