Application

A-Run Series

In this video, you will learn/see:

• The entire A-run series being ultimate transfer into efficient absolute speed sprinting and mechanics
• The introduction into true overspeed development with the assisted A-Run Series
• Full breakdown of each level of the series and how it can transfer into full speed sprinting
  • • Variable Speed A-Runs
      • • Half Speed
        • 3/4 Speed
        • Build up to Full Speed
    • Combination Drill: Ankling Buttkick A-Run
    • Pulley Resisted A-Run
    • Pulley Assisted A-Run

Assisted Sprinting (Over-speed)