Box Jump

DL Box Jump

Seated Box Jump

Lateral Box Jump

SL Lateral Box Jump – Inside/Outside Edge

Crossover SL Box Jump – Keiser Resisted

Lateral SL Box Jump – Keiser Resisted

90 Degree Box Jump – Keiser Resisted

Raptor Resisted Box Jump

SL Lat Box Jump to Stab – Lat Resist

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