Unloaded/Light Loaded Vertical Power

In this video you will see the science and concepts of Vertical Power:

• Overview: Approach the basic concept of building pure power development in a weight room setting; primarily in the vertical aspect. The scientific concepts of the stretch reflex, the crossed-extensor reflex, maximizing concentric power while minimizing joint loading.
• Exercise Sequence: with full demonstrations and explanations and coaching cues
  • • Box Jump – Power, Stretch Reflex, Coordination, minimizing joint loading
    • Seated Box Jump – same as Box Jump, with more emphasis pure concentric power and less on the stretch reflex
    • Seated Depth Jump – same as Seated Box Jump, except a little more emphasis on the stretch reflex
    • Weighted Box Jump
    • Weighted Seated Box Jump
    • Weighted Seated Depth Jump

 

Resisted and Loaded Vertical Plyometrics

In this video you will see Resisted and Loaded Vertical Plyometrics:

• Overview. The progressive intensity of the Vertical Plyometric concepts with variations of single leg action, various weighted exercises with in increased emphasis on high speed eccentric loading with the landing options

• Exercise Sequence:
  • • Bulgarian Squat Jump
      • • 11X Tempo
        • 10X Tempo