Rapid Response Posted on October 20, 2016August 4, 2017 by BPSUniversity Rapid Response Series Figure-8 Drill
Slideboard Based Continuum Posted on June 7, 2016August 4, 2017 by BPSUniversity Slideboard Based Continuum
Movement Based Continuum Posted on June 7, 2016August 4, 2017 by BPSUniversity Movement Based Continuum
Technical Mechanics – Motion Posted on June 7, 2016August 4, 2017 by BPSUniversity Carioca Quick Step (Application to Lateral Run, Shuttle, Cut-up)
Technical Mechanics – Motion Posted on June 7, 2016March 25, 2020 by BPSUniversity Ladder and Jump Cut
CNS Activation (Basic Firing Patterns) Posted on June 7, 2016August 4, 2017 by BPSUniversity Quick Cut Drill