Buttkick Skip Series

Absolute Speed A-Skip Series

In this video, you will learn/see:

• The scientific concepts of the entire A-Skip Series and how it relates to improving the efficiency of the Transitional Phase of the cyclical motion
• Various coaching cues and observations from a coaching standpoint with Recovery Phase transitioning into Ground Preparation Phase that relates to success within these drills
• The step by step progression of these drills with full demonstrations and descriptions 
  • Absolute Speed (AS) A-Skip Rhythm – Individual
  • AS A-Skip Rhythm – Continuous
  • AS A-Skip Power
  • Resisted AS A-Skip Series – Rhythm Continuous is the example shown
  • Assisted AS A-Skip Series – Power is the example shown

 

Moving Claw Series

In this video, you will learn/see:

• The approach to the development of the entire Moving Claw Series, which is highlyd advanced and intense, and how it really focuses on the Ground Preparation Phase of the cyclical motion
• The approach to volume and intensity, which has to be extremely carefully planned with this series, as it incorporates heavy joint loads
• Full demonstrations and explanations of the progressions and sequences of each level of the series:
  • • Ankling Moving Claw
      • • 5 Count
        • 3 Count
    • Straight Leg Mini Bound
    • Straight Leg Mini Bound Moving Claw Series
      • • 5 Count
        • 3 Count
        • Continuous
    • Straight Leg Bound (Medium Height)
    • Straight Leg Bound (Medium Height) Moving Claw Series
    • Straight Leg Bound (Full Height)
    • Straight Leg Bound (Full Height) Moving Claw Series
    • Ankling Moving Claw – Command

 

Resisted/Assisted Moving Claw Series

In this video, you will learn/see:

• Examples of drills of Ankling Moving Claw Series and Straight Leg Bound Moving Claw Series under a light constant resistance or a constant assistance using a pulley mechanism
• The concepts of power endurance phases of these drills with the constant resistance – focusing on force application
• The concepts of the horizontal plyometric and advanced arm action training systems of these drills with the constant assistance – focusing more on limiting ground contact and increasing rate of force development

 

AS DL Jump