Acceleration Arm Action Part 1

In this video, you will learn/see:

The scientific concepts of developing efficient arm action, and how this type of training will greatly enhance any linear OR multi-directional movement training
Demonstrations of first couple of sequences of Arm Action
Arm Action – Long Lever
Long Lever to Slow Jog

 

Acceleration Arm Action Part 2

In this video, you will learn/see:

Continuation of the progressive sequence of Arm Action development, now intensified into running and sprinting action
Arm Action – Run
Arm Action – Sprint
Combination Drill – Long lever, jog, run, sprint
Full Speed Action
2 Count
4 Count
6 Count

 

Acceleration Linear Wall Drill Series

In this video, you will learn/see:

The concepts of Basic Firing Patterns aspect of Movement Training and how it relates to linear acceleration
The wall drill concept and how it exemplifies the Basic Firing Patterns by having a high neural component with low joint loading
Discussions on volume and intensity to maximize the benefit of the drill
The progressive sequence of drills:
Linear Wall Drill position and isometric contractions
Singles
Triples
Single to Rapid Fire Sprint