Band OH Tricep

Band Pushdown

Band Skull Crusher

JM Press

DB Simmons Press

Sled OH Tricep

The main value of this exercise is to be able to accelerate through the end Range of Motion for the elbow extensors. Note that many of our elbow extensor work in the EXERCISE DATABASE of our online BPS University in the weight room is variable loaded. Mainly with the use of bands. Which will get the concept of high motor unit recruitment through the range (because the resistance increases as the elbow extends. But even w bands, there will be a slight deceleration component.

With the Sled Tricep, there can be a much more “acceleration component” through end range of motion. Because the intention is to accelerate through lockout. But the frictional force of the sled to the turf will make it safe.