Broad Jump – Keiser Resisted
Broad Jump – Assisted
Broad Jump – Keiser Resisted
Broad Jump – Assisted
Back Deceleration Bound – Individual
Back Deceleration Bound – Con’t
Resisted Back Deceleration Bound – Continuous (arms)
Forward Deceleration Bound – Individual
Full Absolute Speed (AS) DL Bound Series
AS DL Jump
AS DL Skip – Individual
AS DL Skip – Continuous
AS DL Depth Jump
Acceleration A-Skip Rhythm – Individual
Acceleration A-Skip Rhythm – Continuous
Acceleration A-Skip Power
Resisted Acceleration A-Skip Series
Jump Opposite Side Crossover – Crossover
Jump Opposite Side Lateral – Crossover
Jump Same Side Crossover – Crossover
Jump Same Side Lateral – Lateral
Quick Feet Opposite Side Crossover – Crossover
Quick Feet Opposite Side Lateral – Lateral
Quick Feet Same Side Lateral – Crossover
Quick Feet Opposite Side Unsupported Crossover – Crossover
Quick Feet Opposite Side Unsupported Lateral – Lateral
DL Depth Jump Series
DL Band Assisted Depth Jump to Vertical Jump
SL Vertical Plyo – Full Series
All progressions while going linear, lateral, and multi-direction
SL Lateral Bound to DL Lateral Box Jump (Pause)
SL Lateral Bound to DL Lateral Box Jump
SL Lateral Bound to SL Lateral Box Jump (Pause at Bottom)
SL Lateral Bound to SL Lateral Box Jump
SL Outside Edge Lateral Bound to SL Lateral Box Jump (Pause at Bottom)
SL Outside Edge Lateral Bound to SL Lateral Box Jump
SL Multi Bound to SL Linear Box Jump (Pause at Bottom)
SL Multi Bound to SL Linear Box Jump
SL Reverse Pivot Bound to SL Box Jump (Pause at Bottom)
SL Reverse Pivot Bound to SL Box Jump – Linear
DL Box Jump
Seated Box Jump
Lateral Box Jump
SL Lateral Box Jump – Inside/Outside Edge
Crossover SL Box Jump – Keiser Resisted
Lateral SL Box Jump – Keiser Resisted
90 Degree Box Jump – Keiser Resisted
Raptor Resisted Box Jump
SL Lat Box Jump to Stab – Lat Resist
Inside Edge – Plyo Bound – Full Cut
Inside Edge – Quick Feet- Full Cut
Outside Edge – Plyo Bound – Full Cut
Outside Edge – Quick Feet – Full Cut
Alternate Edge – Plyo Bound – Full Cut
Alternate Edge – Quick Feet – Full Cut
All Edges – Plyo Bound/Quick Feet – Angled Cut
Lateral Bound – Inside Edge – Jump
Lateral Bound – Inside Edge – Con’t (Plyo Bound)
Lateral Bound – Outside Edge – Jump
Lateral Bound – Outside Edge – Con’t (Quick Feet)
Backward Line Bound – Inside Edge – Pause
Backward Line Bound – Inside Edge – Reflex
Ankling – Moving Claw
Straight Leg Mini Bound – Moving Claw
Straight Leg Mini Bound – Moving Claw (same side)
Straight Leg Bound – Moving Claw
Resisted Moving Claw Series
Straight Leg Mini Bound
Straight Leg Bound
Absolute Speed A-Skip – Individual
Absolute Speed A-Skip – Con’t
Absolute Speed A-Skip – Power
Acceleration Bound – Alt
Acceleration Bound – Kneeling Start
Acceleration SL Jump
DL Skip Linear
SL Vertical Plyo – Full Series
All progressions while going linear, lateral, and multi-direction
DL Jump – Linear
SL Vertical Plyo – Full Series
All progressions while going linear, lateral, and multi-direction