Unloaded Lower

Hockey Plyometrics

Jump Opposite Side Crossover – Crossover

Jump Opposite Side Lateral – Crossover

Jump Same Side Crossover – Crossover

Jump Same Side Lateral – Lateral

Quick Feet Opposite Side Crossover – Crossover

Quick Feet Opposite Side Lateral – Lateral

Quick Feet Same Side Lateral – Crossover

Quick Feet Opposite Side Unsupported Crossover – Crossover

Quick Feet Opposite Side Unsupported Lateral – Lateral

Box Vertical Plyo – Lateral to Crossover; Same Side; Plyo Continuous

Box Vert Plyo – Lat to Xover, Same Side, Plyo Stabilize

Box Vert Plyo – Lat to Lat, Same Side, Plyo Stabilize

Box Double Jump

SL Lateral Bound to DL Lateral Box Jump (Pause)

SL Lateral Bound to DL Lateral Box Jump

SL Lateral Bound to SL Lateral Box Jump (Pause at Bottom)

SL Lateral Bound to SL Lateral Box Jump

SL Outside Edge Lateral Bound to SL Lateral Box Jump (Pause at Bottom)

SL Outside Edge Lateral Bound to SL Lateral Box Jump

SL Multi Bound to SL Linear Box Jump (Pause at Bottom)

SL Multi Bound to SL Linear Box Jump

SL Reverse Pivot Bound to SL Box Jump (Pause at Bottom)

SL Reverse Pivot Bound to SL Box Jump – Linear

Box Jump

DL Box Jump

Seated Box Jump

Lateral Box Jump

SL Lateral Box Jump – Inside/Outside Edge

Crossover SL Box Jump – Keiser Resisted

Lateral SL Box Jump – Keiser Resisted

90 Degree Box Jump – Keiser Resisted

Raptor Resisted Box Jump

SL Lat Box Jump to Stab – Lat Resist

Lateral Bound

Lateral Bound – Inside Edge – Jump

Lateral Bound – Inside Edge – Con’t (Plyo Bound)

Lateral Bound – Outside Edge – Jump

Lateral Bound – Outside Edge – Con’t (Quick Feet)

Backward Line Bound – Inside Edge – Pause

Backward Line Bound – Inside Edge – Reflex

Outside Edge to Inside Edge Bound

Lateral Plyo – Line Bound, inside edge (Assisted)

Lateral Line Bound – Inside Edge (Raptor Assist)

Lateral Bound – Lat. Resist (X1X to 101 tempo)

Lateral Bound (4 count) – Bungee Resisted

Jump

DL Jump – Linear

SL Vertical Plyo – Full Series


The video shows all variations including:

  • Individual
  • Skips
  • Depth Jump

All progressions while going linear, lateral, and multi-direction

90deg Jump to Stab – Bungee Resist

Back Jump Stab to Fwd Jump Stab – Bungee Resist