Unloaded Jumps

Box Double Jump

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SL Lateral Bound to DL Lateral Box Jump (Pause)

SL Lateral Bound to DL Lateral Box Jump

SL Lateral Bound to SL Lateral Box Jump (Pause at Bottom)

SL Lateral Bound to SL Lateral Box Jump

SL Outside Edge Lateral Bound to SL Lateral Box Jump (Pause at Bottom)

SL Outside Edge Lateral Bound to SL Lateral Box Jump

SL Multi Bound to SL Linear Box Jump (Pause at Bottom)

SL Multi Bound to SL Linear Box Jump

SL Reverse Pivot Bound to SL Box Jump (Pause at Bottom)

SL Reverse Pivot Bound to SL Box Jump – Linear

Box Jump

Posted on by BPSUniversity

DL Box Jump

Seated Box Jump

Lateral Box Jump

SL Lateral Box Jump – Inside/Outside Edge

Crossover SL Box Jump – Keiser Resisted

Lateral SL Box Jump – Keiser Resisted

90 Degree Box Jump – Keiser Resisted

Raptor Resisted Box Jump

SL Lat Box Jump to Stab – Lat Resist