Hip Internal / External Rotation Posted on March 30, 2020March 30, 2020 by BPSUniversity Supine Hip Flex w/ Internal Rotation iso Half Kneeling Hip Internal Rotation Reverse Clamshell
Hip Abduction Posted on June 3, 2016December 2, 2021 by BPSUniversity Band Walk Series Band Hip Basic Series Clamshell – band
Hip Extension Posted on June 3, 2016December 1, 2021 by BPSUniversity Band Hip Basic Series Supine Hip Extension