EXERCISE DATABASE
CAMPS (CNS Activation Muscle/Joint Preparation Systems)
Support System Prep
Suspension Support Trunk Preparation (SST)
Trunk Spine Preparation
Unloaded Speed Development
Developing Power Base
Unloaded Lower
Light Loaded Upper
Resisted and Heavy Loaded - Full Body
Weight Room
Primary
Auxillary
Movement, Speed and Agility Development
Linear
Lateral
Forward Multi-Directional
Backward Multi-Directional
Footwork and Agility
Strength Endurance / Power Endurance Continuum
Flexibility and Recovery
COACHING VIDEOS
CAMPS (CNS Activation / Muscle-Joint Preparation System)
Support System Prep
Suspension-Support-Trunk Prep (SST)
Trunk Spine Prep
Unloaded Speed Development
Developing Power Base
Unloaded Lower
Light Loaded Upper
Resisted and Heavy Loaded - Full Body
Weight Room
Primary
Auxillary
Speed / Movement / Agility
Linear
Lateral
Forward Multi-Directional
Backward Multi-Directional
Strength Endurance / Power Endurance Continuum
Flexibility and Recovery
Footwork and Agility
ARTICLES (BASIC)
ARTICLES
WORKOUTS (BASIC)
WORKOUTS
WEBINARS
BPS IN THE MEDIA
Courses
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EXERCISE DATABASE
CAMPS (CNS Activation Muscle/Joint Preparation Systems)
Support System Prep
Suspension Support Trunk Preparation (SST)
Trunk Spine Preparation
Unloaded Speed Development
Developing Power Base
Unloaded Lower
Light Loaded Upper
Resisted and Heavy Loaded – Full Body
Weight Room
Primary
Auxillary
Movement, Speed and Agility Development
Linear
Lateral
Forward Multi-Directional
Backward Multi-Directional
Footwork and Agility
Strength Endurance / Power Endurance Continuum
Flexibility and Recovery
COACHING VIDEOS
CAMPS (CNS Activation / Muscle-Joint Preparation System)
Support System Prep
Suspension-Support-Trunk Prep (SST)
Trunk Spine Prep
Unloaded Speed Development
Developing Power Base
Unloaded Lower
Light Loaded Upper
Resisted and Heavy Loaded – Full Body
Weight Room
Primary
Auxillary
Speed / Movement / Agility
Linear
Lateral
Forward Multi-Directional
Backward Multi-Directional
Strength Endurance / Power Endurance Continuum
Flexibility and Recovery
Footwork and Agility
ARTICLES (BASIC)
ARTICLES
WORKOUTS (BASIC)
WORKOUTS
WEBINARS
BPS IN THE MEDIA
Courses
Log In
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Speed / Movement / Agility
Sled March Webinar
Posted on
February 2, 2024
February 2, 2024
by
BPSUniversity
Sled March Webinar
Movement Webinar – FWD Multi
Posted on
November 15, 2023
November 15, 2023
by
BPSUniversity
Strength Endurance / Power Endurance Continuum
Posted on
June 11, 2016
July 26, 2017
by
BPSUniversity
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