Nutrition

Nutrient Timing Strategies

It’s not always about WHAT supplements to take – it’s WHEN. Also, protocols for gut health and reducing inflammation is ESSENTIAL. ESSENTIAL TO athletic performance; muscle gain; weight loss / toning; and improved cognitive function and energy. Keeping the body (and the gut) out of an inflamed state is one of the most underrated aspects of nutrition. Pete breaks down various strategies especially for “parents on the go” with very limited time and constant stresses of their kids schedules.