Limiting Carbs

Want to lose fat? Cutting carbohydrates completely, is impossible.   Instead, you must limit your carb intake.  This is known as the ketogenic diet.  A kenogenic diet is complex and takes time to adapt to before your body effectively and efficiently utilizes ketones and fat as the primary energy source rather than carbs.  The initial few weeks (differs person to person) you may feel tired and have less energy until your body adapts to the switch in energy sources.  Once the state of ketosis is achieved, the body rapidly burns fat as the primary energy source.  Obviously, physical change will occur such as increased muscle visibility, more energy, and reduced hunger.

Here is an example of a dinner that can be utilized in a reduced carb diet (portion size is goal related):