Unloaded/Light Loaded Vertical Power
In this video you will see the science and concepts of Vertical Power:
- Overview: Approach the basic concept of building pure power development in a weight room setting; primarily in the vertical aspect. The scientific concepts of the stretch reflex, the crossed-extensor reflex, maximizing concentric power while minimizing joint loading.
- Exercise Sequence: with full demonstrations and explanations and coaching cues
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- Box Jump – Power, Stretch Reflex, Coordination, minimizing joint loading
- Seated Box Jump – same as Box Jump, with more emphasis pure concentric power and less on the stretch reflex
- Seated Depth Jump – same as Seated Box Jump, except a little more emphasis on the stretch reflex
- Weighted Box Jump
- Weighted Seated Box Jump
- Weighted Seated Depth Jump
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Resisted and Loaded Vertical Plyometrics
In this video you will see Resisted and Loaded Vertical Plyometrics:
- Overview. The progressive intensity of the Vertical Plyometric concepts with variations of single leg action, various weighted exercises with in increased emphasis on high speed eccentric loading with the landing options
- Exercise Sequence:
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- Bulgarian Squat Jump
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- 11X Tempo
- 10X Tempo
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- Bulgarian Squat Jump
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