Acceleration – Assisted

Pull Sled Sprint – Deep Lunge Start (linear)

Linear Sprint (Deep Knee Bend)

Free Sprint Series (2-point)

40yd start – KiroCore Resist (rotaitonal iso) – Top Position

Linear Sprint – Raptor resist lateral

D-Line Get OFF – Raptor Resist

DOUBLE SLED DRILL

Overspeed Acceleration – 25yd sprint (20yd assist)

Acceleration Bound to Linear Sprint – Trainer Resist

Pull Sled Sprint – heavy

Linear Sprint – Trainer Resist (deep lunge start position)