Support System Prep

Heavy Eccentric Loading Force Emphasis

In this video you will see the continuation of the Exercise Database of this Preparation Series:

  • Walking Calf Series: progressive overload across the tissue of specific muscles that cross the ankle, knee, and hip joints
  • Track Hamstring: intensified overload across the tissue of specific muscles that cross the ankle, knee, and hip joints

 

Re-Directing Force Emphasis

In this video you will see the continuation of the Exercise Database of this Preparation Series:

  • Back Buttkick Series: introduction into low intensity plyometrics and increasing hip/knee joint angles into the absorbing, accepting, and re-directing force continuums
  • Back Buttkick Reach Series: increaesing the intensity of the basic plyometric action around the ankle joint and increasing that stretch-reflex phenemenon across the knee and hip joints
  • Back Reach Run Series: the ultimate drill that will intensly overload and develop the concepts of absorbing, accepting, and re-directing force.  Full-speed, powerful stretch reflex initiating at the ankle joint that leads up to a subsequent powerful stretch reflex across the knee and hip joints
  • TKE MAT Position: mobility and isometric strength at the end range of controllable motion around the toe joint

 

Science and Developing Base

In this video you will see the scientific concepts & the goals of this Preparation Series:

  • Absorbing force
  • Accepting and re-directing force
  • Optimal function around the joints of foot/ankle leading to optimal function around the other joints in the body 

Exercise Database of this Preparation Series (Science and Demonstrations):

  • Ankle Series: general mobility
  • Calf Series: isometrics of dorsiflexion & plantarflexion
  • Back Dorsiflex Series: microprogression along the continuum of absorbing force
  • Back Low Walk Series: microprogression along the continuum of absorbing, accepting & re-directing force