The Preparation System that leads off any weight lifting or conditioning system could be one of the most important and underrated aspects. Whether you are an athlete going into a practice or training session; or just a general fitness enthusiast before any type of workout – be sure you start the session off properly. The support system being the joints of the toes, feet, ankles, and knees. Starting a session that will raise the threshold of the ability to accept and re-direct force through this SUPPORT SYSTEM is paramount. It will help release the “tightness” of the hips, and tissue temperature will be elevated (taking care of the ‘warmup’ aspect). Owner Pete Bommarito explains some of the details here. Exercise is all about efficiency!
Click here to watch Pete Bommarito introduction on CAMPS – Support System Preparation.
Pete is a genius!
Thank you, Paul for the positive feedback. We’ll keep them coming!
I can’t see it. I really, really can’t see them being able to do it justice. As much as they tell me this will be a faithful adapation I can’t see how they can. Some of the shit in that book is fucked up. too fucked up for TV. even HB&AbnOsp;.nd remember the guy who made Daredevil is involved.