Jump

DL Jump – Linear

SL Vertical Plyo – Full Series

The video shows all variations including:

• Individual
• Skips
• Depth Jump

All progressions while going linear, lateral, and multi-direction

90deg Jump to Stab – Bungee Resist

Back Jump Stab to Fwd Jump Stab – Bungee Resist

SL Jump to Stabilize – 90 deg, ResistAssist (jump out)

SL Jump to Stabilize – 135 deg, Resist/Assist (jump out)

SL Jump to Stabilize – 90 deg, Resist/Assist (jump in)

SL Jump to Stabilize – 135 deg, Resist/Assist (jump in)