Raptor resist can be added to any SL Box Plyo series. Resist to the back will load the hip more; resist to the front will load the knee more; resist lateral will increase the challenge of the abductor/adductor systems
Jump Opposite Side Crossover – Crossover
Jump Opposite Side Lateral – Crossover
Jump Same Side Crossover – Crossover
Jump Same Side Lateral – Lateral
SL Box Plyo Xover to Xover – Con’t (opp)
SL Box Plyo Lateral to Lateral – Con’t (opp)
SL Box Plyo Lateral to Xover – Con’t (same)
Quick Feet Opposite Side Unsupported Crossover – Crossover
Quick Feet Opposite Side Unsupported Lateral – Lateral