Posterior Chain – Hip Dominant

DL Reverse Hyper

DL Reverse Hyper – Manual Resistance

Reverse Hyper (incline bench) – MR

DL Reverse Hyper (MR on one leg)

(NOTE name change from reverse hyper manual resistance on one leg)

Reverse Hyper – DL Hold (Weight)

Reverse Hyper – Press Out

Reverse Hyper – Press In

Reverse Hyper – SL Switch (Weight)

SL Reverse Hyper

Reverse Hyper Hold – SL Bent Knee

(NOTE name change from reverse hyper single leg switches)

SL Reverse Hyper – Band

DL Reverse Hyper – Band

Reverse Hyper – SB Band

Thigh

Reverse Hyper – SB Band

Thigh (front view)

Glute-Ham Raise

Barbell SL RDL

DB SL RDL

Pull Through Series

Deadlift – Band Resisted

Explosive Deadlift – Band Resisted

Speed Trap Bar Deadlift (rack) – Bands, Chains

Pull-Thru (Cable)

Explosive SL RDL to Stab (X3X) – Club Extended

Difference Strike – Kneeling Hip Thrust (pause)

Speed Trap Bar Deadlift – 4 Chains (11X Tempo)

Trap Bar Deadlift – dbl band, triple chain

Reverse Hyper – DL weighted

Reverse Hyper – Band and Weighted

Explosive SL RDL (XXX) – Club Extended

Supine Hip Bridge – Strong Bands Resist