Application Posted on June 3, 2016May 19, 2024 by BPSUniversity Back Lateral Run Back Angled Lateral Run (BALR) Back Lateral Run (BLR) to 90deg cut Back Lateral Run (BLR) to BALR (same side) to BALR (inside turn) Back Angle Lateral Run (BALR) to BALR (inside turn) to Speed Turn 180deg cut to Sprint Back Angle Lat Run (BALR) to BALR (inside turn) Back Lateral Run (BLR) to Pivot to Back Lateral Run Back Lateral Run (BLR) to 90deg cut Back Lateral Run (BLR) to 90deg sprint to 180 sprint (inside turn) OL – Pass Set Z-Pattern Back Angle Shuffle to 135 cut to Sprint Back Lateral Run (BLR) to 90deg sprint to 180 sprint (inside turn) Back Lateral Run (BLR) to 90deg cut Back Angle Lat Run (BALR) to BALR (inside turn) Back Angle Shuffle to BALR (opp side) – inside turn Lateral Shuffle to 90deg back cut Sprint (speed turn) Crossover Sled Run