Keiser Posted on June 4, 2016May 8, 2024 by BPSUniversity High Rotation Series Mid Rotation Series Low Rotation Series Align High Rotation – Supported Align High Rotation – Unsupported High Diagonal Lunge Rotation Low Diagonal Lunge Rotation Chop Series Standing Chop Kneeling Chop Align Chop – Supported Align Chop – Unsupported Lift Series Kneeling Lift Align Lift – Support Cable Lift – HK Cable Lift – Standing Cable Lift – Standing