Integrated
Keiser
High Rotation Series
Mid Rotation Series
Low Rotation Series
Align High Rotation – Supported
Align High Rotation – Unsupported
High Diagonal Lunge Rotation
Low Diagonal Lunge Rotation
Chop Series
Standing Chop
Kneeling Chop
Align Chop – Supported
Align Chop – Unsupported
Lift Series
Kneeling Lift
Align Lift – Support
Cable Lift – HK
Cable Lift – Standing
Sled
SA Sled March Series
Forward
Backward
Bands
Band Rotational Series
Align High Rotation – Supported
Align High Rotation – Unsupported
Chop / Lift Series
Band Chop – Standing
Rotational Punch
Landmine
Linear Rotation Series
Linear Rotation – Standing
Linear Rotation – Kneeling
Linear Rotation – Alignment (Supported/Unsupported)