Rhythm March Series (Prep)
Rhythm Lunge Series (Activation)
Section 1 – General Movement/Muscle Prep and Tissue Temperature Elevation
Hip Separation Series
Sumo Squat Series
Sumo Squat Out Series
Hip Adductor Series
Adduction Rhythm Series
Stationary Lateral Lunge Series
Moving Lateral Lunge Series
Drop Lunge Series
Hip Horizontal Abduction Series
Back Pivot March Series
Back Pivot Skip Series Activation
Hip External Rotation Series
Hip Rotate March Series (Prep)
Hip Rotate Skip Series (Activation)
Hip Rotate Raise Series (Motion)
Hip/Knee Flexion and Hip Separation
Knee Punch Series (Prep)
Knee Hug Series (Prep)
Buttkick Raise Series (Motion)
Walking Lunge Series (Activation)
Walking Extended Lunge Series (Activation)