Section 4 – Neuromuscular (CNS) Activation

Movement/Speed Activation Series

Posted on May 24, 2016October 30, 2020 by BPSUniversity

Ankling Series

Ankling-Buttkick Series

SLDL Pause

SL SLDL Reflex

General Activation Series

Posted on May 24, 2016October 30, 2020 by BPSUniversity

Back Reach Run Series

Standing Leg Swing Series

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