Lateral Shuffle

Back Lateral Shuffle

Back Angle Lateral Shuffle

Fwd Multidirectional Shuffle

Lateral Shuffle COD to Lateral Shuffle

Lateral Shuffle COD to Lateral Shuffle (bungee resist)

 Lateral Shuffle COD to Sprint Series

Lateral Shuffle COD Wave (Bungee Resist)

Shuffle COD to Arc Run

Back Angle Shuffle (Lat Base Slide) – Resisted and Assisted

Lateral Shuffle – 135deg (opp Side)

Lateral Shuffle to BALR (opp side)

Lateral Shuffle to 0deg cut to Sprint

Lateral Shuffle to 90deg Sprint