Grip Posted on June 3, 2016August 4, 2017 by BPSUniversity Bar Drop Series – PAUSE Bar Drop Series – Con’t Towel Holds Bar Toss Series Wrist Roll-up Bar Holds Outside / Across Finger Lateral Deviation KB Drops Continued KB Hammer Curl Toss Timed Band Switches Plate Holds
Other Wrist Motions Posted on June 3, 2016October 2, 2018 by BPSUniversity Wrist Lateral Deviation Wrist Pronation/Supinate – Cable Bar
Wrist Extension Posted on June 3, 2016August 4, 2017 by BPSUniversity DB Wrist Flexion/Extension Wrist Flexion/Extension (bands)
Wrist Flexion Posted on June 3, 2016August 4, 2017 by BPSUniversity Wrist Flexion – Barbell (behind back) DB Wrist Flexion/Extension Wrist Flexion/Extension (bands) – Seated Wrist Flexion/Extension (bands) – Standing
