• EXERCISE DATABASE
  •     CAMPS (CNS Activation Muscle/Joint Preparation Systems)
  •         Support System Prep
  •         Suspension Support Trunk Preparation (SST)
  •         Trunk Spine Preparation
  •         Unloaded Speed Development
  •     Developing Power Base
  •         Unloaded Lower
  •         Light Loaded Upper
  •         Resisted and Heavy Loaded - Full Body
  •     Weight Room
  •         Primary
  •         Auxillary
  •     Movement, Speed and Agility Development
  •         Linear
  •         Lateral
  •         Forward Multi-Directional
  •         Backward Multi-Directional
  •     Footwork and Agility
  •     Strength Endurance / Power Endurance Continuum
  •     Flexibility and Recovery
  • COACHING VIDEOS
  •     CAMPS (CNS Activation / Muscle-Joint Preparation System)
  •         Support System Prep
  •         Suspension-Support-Trunk Prep (SST)
  •         Trunk Spine Prep
  •         Unloaded Speed Development
  •     Developing Power Base
  •         Unloaded Lower
  •         Light Loaded Upper
  •         Resisted and Heavy Loaded - Full Body
  •     Weight Room
  •         Primary
  •         Auxillary
  •     Speed / Movement / Agility
  •         Linear
  •         Lateral
  •         Forward Multi-Directional
  •         Backward Multi-Directional
  •         Strength Endurance / Power Endurance Continuum
  •     Flexibility and Recovery
  •     Footwork and Agility
  • ARTICLES (BASIC)
  • ARTICLES
  • WORKOUTS (BASIC)
  • WORKOUTS
  • WEBINARS
  • BPS IN THE MEDIA
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  • EXERCISE DATABASE
    • CAMPS (CNS Activation Muscle/Joint Preparation Systems)
      • Support System Prep
      • Suspension Support Trunk Preparation (SST)
      • Trunk Spine Preparation
      • Unloaded Speed Development
    • Developing Power Base
      • Unloaded Lower
      • Light Loaded Upper
      • Resisted and Heavy Loaded – Full Body
    • Weight Room
      • Primary
      • Auxillary
    • Movement, Speed and Agility Development
      • Linear
      • Lateral
      • Forward Multi-Directional
      • Backward Multi-Directional
    • Footwork and Agility
    • Strength Endurance / Power Endurance Continuum
    • Flexibility and Recovery
  • COACHING VIDEOS
    • CAMPS (CNS Activation / Muscle-Joint Preparation System)
      • Support System Prep
      • Suspension-Support-Trunk Prep (SST)
      • Trunk Spine Prep
      • Unloaded Speed Development
    • Developing Power Base
      • Unloaded Lower
      • Light Loaded Upper
      • Resisted and Heavy Loaded – Full Body
    • Weight Room
      • Primary
      • Auxillary
    • Speed / Movement / Agility
      • Linear
      • Lateral
      • Forward Multi-Directional
      • Backward Multi-Directional
      • Strength Endurance / Power Endurance Continuum
    • Flexibility and Recovery
    • Footwork and Agility
  • ARTICLES (BASIC)
  • ARTICLES
  • WORKOUTS (BASIC)
  • WORKOUTS
  • WEBINARS
  • BPS IN THE MEDIA
  • Courses
  • Log In
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Footwork and Agility


Rapid Response

 

 


Agility Ladder

 

 


Microhurdle

 

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Provide the industry-leading services, information, and destination location facilities for all athletes and fitness enthusiasts and those in need of medical and/or rehabilitative care at all levels and ages. This revolutionary multidisciplinary approach is distinguished by combining all of the most educated and successful specialists in every aspect of the sports performance, general fitness, nutritional, and medical fields. This organization is also dedicated to present the world’s leading scientifically based information system to all professionals in the sports performance and fitness industry.

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