• EXERCISE DATABASE
  •     CAMPS (CNS Activation Muscle/Joint Preparation Systems)
  •         Support System Prep
  •         Suspension Support Trunk Preparation (SST)
  •         Trunk Spine Preparation
  •         Unloaded Speed Development
  •     Developing Power Base
  •         Unloaded Lower
  •         Light Loaded Upper
  •         Resisted and Heavy Loaded - Full Body
  •     Weight Room
  •         Primary
  •         Auxillary
  •     Movement, Speed and Agility Development
  •         Linear
  •         Lateral
  •         Forward Multi-Directional
  •         Backward Multi-Directional
  •     Footwork and Agility
  •     Strength Endurance / Power Endurance Continuum
  •     Flexibility and Recovery
  • COACHING VIDEOS
  •     CAMPS (CNS Activation / Muscle-Joint Preparation System)
  •         Support System Prep
  •         Suspension-Support-Trunk Prep (SST)
  •         Trunk Spine Prep
  •         Unloaded Speed Development
  •     Developing Power Base
  •         Unloaded Lower
  •         Light Loaded Upper
  •         Resisted and Heavy Loaded - Full Body
  •     Weight Room
  •         Primary
  •         Auxillary
  •     Speed / Movement / Agility
  •         Linear
  •         Lateral
  •         Forward Multi-Directional
  •         Backward Multi-Directional
  •         Strength Endurance / Power Endurance Continuum
  •     Flexibility and Recovery
  •     Footwork and Agility
  • ARTICLES (BASIC)
  • ARTICLES
  • WORKOUTS (BASIC)
  • WORKOUTS
  • WEBINARS
  • BPS IN THE MEDIA
  • Courses
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  • EXERCISE DATABASE
    • CAMPS (CNS Activation Muscle/Joint Preparation Systems)
      • Support System Prep
      • Suspension Support Trunk Preparation (SST)
      • Trunk Spine Preparation
      • Unloaded Speed Development
    • Developing Power Base
      • Unloaded Lower
      • Light Loaded Upper
      • Resisted and Heavy Loaded – Full Body
    • Weight Room
      • Primary
      • Auxillary
    • Movement, Speed and Agility Development
      • Linear
      • Lateral
      • Forward Multi-Directional
      • Backward Multi-Directional
    • Footwork and Agility
    • Strength Endurance / Power Endurance Continuum
    • Flexibility and Recovery
  • COACHING VIDEOS
    • CAMPS (CNS Activation / Muscle-Joint Preparation System)
      • Support System Prep
      • Suspension-Support-Trunk Prep (SST)
      • Trunk Spine Prep
      • Unloaded Speed Development
    • Developing Power Base
      • Unloaded Lower
      • Light Loaded Upper
      • Resisted and Heavy Loaded – Full Body
    • Weight Room
      • Primary
      • Auxillary
    • Speed / Movement / Agility
      • Linear
      • Lateral
      • Forward Multi-Directional
      • Backward Multi-Directional
      • Strength Endurance / Power Endurance Continuum
    • Flexibility and Recovery
    • Footwork and Agility
  • ARTICLES (BASIC)
  • ARTICLES
  • WORKOUTS (BASIC)
  • WORKOUTS
  • WEBINARS
  • BPS IN THE MEDIA
  • Courses
  • Log In
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Movement, Speed and Agility Development

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Linear

 

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Lateral

 

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Forward Multi-Directional

 

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Backward Multi-Directional

 

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