GH Rotation Posted on June 3, 2016May 19, 2024 by BPSUniversity Side Lying External Rotation Band 90/90 External Rotation Band 90/90 Internal Rotation Band Side External Rotation Band Side Internal Rotation Seated Exernal Rotation Bent External Rotation Shoulder Flex/Ext with External Force Band 90deg Shoulder Flexion (External Rotation Iso)