Scapular Posted on June 2, 2016December 7, 2021 by BPSUniversity Prone WMW Prone Box Scapular Pushups – Elbows Scapular Pushup (Hands) Supine Floor Slides Bent T-Raise (thumbs down) Bent Y-Raise (thumbs up) Bent M-Raise Prone YTWM Prone T Rotations Punch Series Airplane Yoga SL Pattern D2 Raise
