Application Posted on June 3, 2016April 29, 2024 by BPSUniversity Back Lateral Run (BLR) Back Angle Lateral Run (BALR) BLR COD to Sprint (cut = 135 deg) BLR COD to Sprint (cuts = 90 deg) BALR COD to BALR BLR COD to BLR Back Lateral Run (BLR) to Back Cut (135deg, opp side) Raptor resist> Back Lateral Run (BLR) to Pivot to Back Lateral Run Back Angle Lateral Run (BALR) to BALR (inside turn) to Speed Turn 180deg cut to Sprint