Circular Motions

Application

Arc Drill (quarter arc)

Acceleration / Deceleration Zones to Figure 8 (quarter arc)

1/2 Arc Run – Linear Sprint out

1/4 Arc Run – Raptor Resist

Fwd Multi Run – OL Pull

Fwd Multi Run (Trainer resist)

Fwd Multi Run to Linear Sprint (command)

Fwd Multi Run

Lat Shuffle (half speed) to Full Speed 1:4 Arc Run (short arc)

Figure 8 (1/4 Arc to 1/4 Arc) – 10yd Fwd Multi Run into

Quarter Arc Run to 90deg cut

Quarter Arc Run – 3pt Start

Half Arc Run – 3pt Start

Quarter Arc Run – 3pt Start (Raptor Resist)