EXERCISE DATABASE
CAMPS (CNS Activation Muscle/Joint Preparation Systems)
Support System Prep
Suspension Support Trunk Preparation (SST)
Trunk Spine Preparation
Unloaded Speed Development
Developing Power Base
Unloaded Lower
Light Loaded Upper
Resisted and Heavy Loaded - Full Body
Weight Room
Primary
Auxillary
Movement, Speed and Agility Development
Linear
Lateral
Forward Multi-Directional
Backward Multi-Directional
Footwork and Agility
Strength Endurance / Power Endurance Continuum
Flexibility and Recovery
COACHING VIDEOS
CAMPS (CNS Activation / Muscle-Joint Preparation System)
Support System Prep
Suspension-Support-Trunk Prep (SST)
Trunk Spine Prep
Unloaded Speed Development
Developing Power Base
Unloaded Lower
Light Loaded Upper
Resisted and Heavy Loaded - Full Body
Weight Room
Primary
Auxillary
Speed / Movement / Agility
Linear
Lateral
Forward Multi-Directional
Backward Multi-Directional
Strength Endurance / Power Endurance Continuum
Flexibility and Recovery
Footwork and Agility
ARTICLES (BASIC)
ARTICLES
WORKOUTS (BASIC)
WORKOUTS
WEBINARS
BPS IN THE MEDIA
Courses
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EXERCISE DATABASE
CAMPS (CNS Activation Muscle/Joint Preparation Systems)
Support System Prep
Suspension Support Trunk Preparation (SST)
Trunk Spine Preparation
Unloaded Speed Development
Developing Power Base
Unloaded Lower
Light Loaded Upper
Resisted and Heavy Loaded – Full Body
Weight Room
Primary
Auxillary
Movement, Speed and Agility Development
Linear
Lateral
Forward Multi-Directional
Backward Multi-Directional
Footwork and Agility
Strength Endurance / Power Endurance Continuum
Flexibility and Recovery
COACHING VIDEOS
CAMPS (CNS Activation / Muscle-Joint Preparation System)
Support System Prep
Suspension-Support-Trunk Prep (SST)
Trunk Spine Prep
Unloaded Speed Development
Developing Power Base
Unloaded Lower
Light Loaded Upper
Resisted and Heavy Loaded – Full Body
Weight Room
Primary
Auxillary
Speed / Movement / Agility
Linear
Lateral
Forward Multi-Directional
Backward Multi-Directional
Strength Endurance / Power Endurance Continuum
Flexibility and Recovery
Footwork and Agility
ARTICLES (BASIC)
ARTICLES
WORKOUTS (BASIC)
WORKOUTS
WEBINARS
BPS IN THE MEDIA
Courses
Log In
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Accel-Decel
Application
Posted on
June 7, 2016
August 4, 2017
by
BPSUniversity
Technical Mechanics
Posted on
June 7, 2016
August 4, 2017
by
BPSUniversity
CNS Activation (Basic Firing Patterns)
Posted on
June 7, 2016
August 4, 2017
by
BPSUniversity
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