SL Vertical Plyo – Basic
In this video you will see a continuation of Vertical Plyometrics with Single Leg Variations:
- Overview. Approach to the physiological adaptation of the Vertical Plyometric Series – Jumps, Skips, and Depth Jumps; but now on ONE LEG in various angles and introduction of power on the edges of the feet.
- Exercise Database Sequence:
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- SL Linear
- SL Lateral (Inside Edge & Outside Edge)
- SL Multidirectional
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Hockey Plyometrics
Box Vertical Plyo – Lateral to Crossover; Same Side; Plyo Continous
Power Skating Plyo Series- Advanced
We’ve transitioned from the deceleration and isometric emphasis; into higher loads of reflexive plyometrics. Note the example of the Lateral position to the X-Over position, full Plyo bound, max height (opposite side). Emphasizing the “nose / knee / foot” alignment consistent with all speed skating dry land movement patterns. This is a really good demo for the consistency of the position (especially on the X-Over positions – see the angle of hip horizontal adduction).
Finally, addition of a diverging force adds different stimuli. Here it’s a back Raptor load at the waste. We executed successive sets with lateral and front forces.