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CAMPS (CNS Activation / Muscle-Joint Preparation System)
Support System Prep
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Unloaded Speed Development
Developing Power Base
Unloaded Lower
Light Loaded Upper
Resisted and Heavy Loaded - Full Body
Weight Room
Primary
Auxillary
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Linear
Lateral
Forward Multi-Directional
Backward Multi-Directional
Strength Endurance / Power Endurance Continuum
Flexibility and Recovery
Footwork and Agility
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Section 3 – Joint Mobility / Stability

Standing Trunk Series

Posted on June 1, 2016October 30, 2020 by BPSUniversity

Upper Trunk Series

Lower Trunk Series

Posted in Section 3 – Joint Mobility / Stability, Standing Trunk Series

Standing Hip Mobility Series

Posted on May 24, 2016October 30, 2020 by BPSUniversity

Quarter Squat Series

SL Touchdown Series

SLDL Pause

SL SLDL Reflex

Posted in Section 3 – Joint Mobility / Stability, Standing Hip Mobility Series

Pushup Hip Series

Posted on May 24, 2016October 30, 2020 by BPSUniversity

Knee Drive Series

Posted in Pushup Hip Series, Section 3 – Joint Mobility / Stability

Kneeling/Prone Hip Mobility Series

Posted on May 24, 2016October 30, 2020 by BPSUniversity

Kneeling Hip Circles

Kneeling Hip Reach Series

Prone Hip Reach Series

Posted in Kneeling/Prone Hip Mobility Series, Section 3 – Joint Mobility / Stability

Kneeling Trunk Series

Posted on May 24, 2016October 30, 2020 by BPSUniversity

Quadruped Rotations

Alignment Rotations

Posted in Kneeling Trunk Series, Section 3 – Joint Mobility / Stability

Lying Trunk Series

Posted on May 24, 2016April 1, 2020 by BPSUniversity

Supine Crossover Series

Prone Crossover Series

Posted in Lying Trunk Series, Section 3 – Joint Mobility / Stability

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