Keiser/Band Power – Lower Posted on June 2, 2016August 4, 2017 by BPSUniversity Spilt Cycle Jumps (Keiser Resist) DL Vertical Jump (Keiser Resist) Broad Jump (Keiser Resist)
Loaded Jumps Posted on June 2, 2016November 15, 2023 by BPSUniversity Seated Box Jump DB Jump Squat Bulgarian Squat Jump Series Vertimax Resisted DL Depth Jump – con’t
