Technical Mechanics Posted on June 3, 2016March 26, 2020 by BPSUniversity Butt-kick Skip Series Absolute Speed A-skip Individual Absolute Speed A-skip Continuous Absolute Speed A-skip Power ABSOLUTE SPEED (AS) WALL DRILLS; Backside Mechanics ABSOLUTE SPEED (AS) WALL DRILLS; Full Claw
CNS Activation (Basic Firing Patterns) Posted on June 3, 2016August 4, 2017 by BPSUniversity Kneeling Arm Drill (Combo) Ankling Walking Stiff Leg Deadlift (SLDL) Series Ankling – Buttkick Series Straight Leg Hamstring Series