Application Posted on June 3, 2016August 16, 2021 by BPSUniversity Acceleration / Deceleration Zones (5-5-5yd) Accel-Decel Zones (St. Leg Bound) – 5yd Zones Lin Sprint to Comeback (Resist to Assist; and Assist to Resist) Linear Sprint to Comeback (free) RR – Same In, Lin Burst, Comeback (Resist to Assist)
CNS Activation (Basic Firing Patterns) Posted on June 3, 2016August 16, 2021 by BPSUniversity Decel Bound – Back Con’t (arms) – Resisted Decel Bound – Fwd (arm) – Assisted SL Jump to Stabilize (Fwd to Back) – Assist to Resist SL Jump to Stabilize (Fwd to Back) – Resist/Assist