GENERAL PREPARATION EMPHASIS Posted on May 31, 2016August 7, 2024 by BPSUniversity Ankle Series Isometric Series Heel Walks – Toe Walks Heel Walks – Lateral Toe Walks – Lateral Toe Series TKE MAT DB SA Inverted Walk DB SA Heel Walk DB SA Toe Walk DB SA Lateral Heel Walk DB SA Everted Walk DB SA Diagonal Heel Walk DB SA Diagonal Toe Walk
